Definitely FFP for long range as you can use the reticle for making measurements and calculating/making corrections. MRAD is easier for making the calculations on fly but no difference if you use a range finder and ballistic calculator. If you don't have a preference, go with MRAD. If you choose a high quality optics for long range, avoid quick detach mounts or anything that can add play in the system. The high end scopes are not just the optics/clarity of the image. They are also the reticle adjustment mechanism - accuracy, repeatability, reliability, shock resistance, etc. Check what others use for your intended purpose, avoid novelties...