These fundamentals are why the Junior smallbore rifle programs are such a good thing. In my case they started us with CO2 air guns as part of the NRA Basic Rifle program. Then we graduated "downstairs" to the 50' indoor range. We started with prone and worked our way to sitting, kneeling, and finally offhand, it was typically a 3 year process for most of us. We shot for 2-3 hours a week every week when school was in session more or less. Some of us graduated to high power service rifle.
My dad kind of kept me on rifles and off handguns and shotguns as a kid too. But when you step up in recoil.....return to focus on the fundamentals, especially follow through will get you back on track.
Many years later I became an NRA certified Instructor myself, TEACHING is a good thing for us too, it refreshes those fundamentals and provides a different perspective. Focus on the front sight with iron sights is one BIG thing that new shooters often struggle with, and using a target with no detail, often just a plain paper plate or an 8-1/2 x 11 piece of paper will remove distractions. New shooters learn a lot of things very quickly and just DO them, teaching forces you to break down what has become a a semi-automatic process so you can show it to others. So buy some 22 ammo and find a kid that needs a shooting uncle if you do not have any kids :-).
Bill