We recently re qualified for the job. I'm still not where I'd like to be with my recovery from last years knee surgeries (2). So after shooting qualify, we had fun on a timed steel course. There were parts to run through, and several targets that had to be shot while on the move or you got penalized. I just focused on accurate shots and smooth footwork, never trying to burn it up, just not miss. Results?
Perfect qual, fastest steel time, b/c of no penalties.
Slow is smooth, smooth is fast. Same goes for lap times on the racetrack. You'll pick up speed, but you need to be smooth, or you'll be scrubbing speed and time.