Been hammering out my workout and bit myself. I was into swinging my dumbbells to failure. I took it literally and sprung my wrist. Been doing #20 overhead presses, hammer curls and bicep curls. I got wrist support should have snugged it a little more. They helped increase the bicep curl the wrist twist is weak link. Got in 43 reps after 5k on the rower that I got down to 25 min. Down to 240 from 280
Back shot, difference from left and right leg from polio. Left 12 right 9. Achilles tendon was transferred to the front of right foot to enable the up down. 40+ years helping build America.