Probably about the same as most of you.
Except the C3 Mod 0 Steam Catapult...sometimes we would shoot less-lethal E-2C Hawkeyes, but our lethal loads varied from ASW Lockheed S-3 Vikings and Grumman EA-6B Prowlers to F-14A Tomcats, A-6 Intruders, A-7 Corsair IIs, and the then-new F-18A Hornets.