https://coach.nine.com.au/latest/tiktok-fitness-furu-military-technique-falling-asleep-in-two-minutes/a0021ad7-c8dd-410d-9724-a19ff5455321 something that would seem to be a no brainer isn't as easy for some. So important for overall health. Life can make it difficult. The benefits of exercise is it also promots sleep. I've tried it, relaxing the facial muscles and keeping thoughts out. It's worked for me.Sometimes you can worry about going to sleep and it can add to sleep deprivation. Also if you get up tired you might want to have a Sleep study done to eliminate sleep apnea. That ( sleep apnea) can have unhealthy side effects. Reggie White Green Bay Packers succumbed to sleep apnea.