unforgiven

Sooo it's to the point that my left foot is getting a little tired 3 weeks of the pain waxing and waning but not going away saw the podiatrist. Due to my flat foot now and after 68 years of life 40 of which were in industry of that 80% walking on concrete. That was excluding being tooled up carrying material usually up a ladder. Been out of wack all my life left foot 12 flat as a tortilla ankle bone left foot full of arthritis right foot 9 Achilles tendon brought forward so I could lift my foot and walk. These are my Thogorogood boot that I'm committed to for support. My orthodics with a new script and a brace https://www.taycobrace.com/products/

I found out the hard way that increasing protein with the level 1 mix, aggravates plantar fasciitis so I had to hold off.

Man I was feeling really good. Legs and feet getting a good work out, so I felt so good I started walking around the house barefoot. Fukin plantar fasciitis came on strong affecting my left foot. So fukin painful. My primary doctor gave me a steroid pack. Got better but I have $hit to do got on a ladder for a few hours and was set back. Been icing, stretching, rubbing out the foot. Going to see the podiatrist this morning. Still hitting the gym 3 times a week. Upper body is getting stronger. Every visit is more reps, more sets and more weight. Starting to meet people and use workout tips for a more robust workout. I am actually bothered if I miss a day. Glad you are well. Left leg has been doing a lot of extra work because of the polio almost wearing the fukin thing out. Now with yardwork it's a double workout. O well glad to be alive. 🍻🍻🍻🍻

That's great news brother best wishes for success 🍻🍻🍻🍻

Snow this morning outside feels like*23

Welcome from Indiana brother

Welcome from Indiana brother

Welcome from Indiana brother

That was me

Good shooting brother we hope your Mom gets better soon.

Welcome from Indiana brother and thank you for your service. I was also in construction.

No snow in Indiana brother

So sad what a heartbreaker. Prayers for all those that have been affected by this tragedy. I wish there was something that could be done to stop this from happening 😭

and then there was the lamb cake.https://images.app.goo.gl/L6d2kfDJdX1pLNMB7

Good luck brother 🍻

No snow in Indiana brother 👍

Breakfast of knob gobblers

Fuk Anheuser Busch and their new normal in the neck.

At least you didn't get hurt with that device brother.

Welcome from Indiana brother and thank you for your service.

I totally agree

I got the call and blocked it

Make yourself a pair of shoes brother, maybe a rifle case 🍻🍻

Great job brother 👍