unforgiven

"D Day" All those that gave all, forever loved. 🇺🇸

That's great brother a can is the only way to go 🍻🍻

Words can't describe the immense pride in Mr. Hooper. 🇺🇸 God bless him and those like him. Great find brother Rex🍻🍻🍻🍻

That is beautiful brother great job 🍻🍻

Your nephew is just what this country needs 🇺🇸

Your property is your workout Doc

Thanks brother, I'm lucky to be able to workout. All we can do is put one foot in front of the other and wake up those damn muscles. 🍻🍻💪

I'm down to 2 pistols for carry, Xdm Springfield armory 9mm and S&W Bodyguard.38 w/ laser. When I started I had a round count for all my firearms then I got lazy.on Xdm had over 4k rds. without any issues. Brought it after watching 4k torture test on the pistol. Replaced battery for laser once and changed grip on S&W.

Well my glucose test for insulin resistantce came back normal 🎉🎊 if it had not I would have just put one foot in front of the other and adapted to the situation. Going to the gym.

Do I push myself when I'm around these young people hell yeah, I'll take my moves to failure at every station. Fukin kids

Very, very true. Sadly

I can bust out some squats 10x10 few seconds between sets. Abs are Roman chair 10 back extension with 10 for each side per set x 5 and ab machine 20@ 160# 20@ 170# that's maxed on machine. 50 leg lifts. Pushing MK4 tank with lunges for the legs is my warm up. I hurry to get it in before class starts in the area I use at 0900. Choking down coffee and light egg/ sausage bite and a yogurt to go beat myself up at the gym.💪

Hahaha hahaha 🤣

Pushups and squats are core moves.

Bodyweight workouts are tough, I'm using the gym to get to the next level. Last month just getting in the pushup position there was a lot of crunching in the arms and shoulders. Right now I'm at the hospital taking a blood glucose test for insulin resistance after my recent blood work came back triglycerides were getting higher than the norm. Blood sugar, blood pressure and all other aspects were good. I'm a little nervous as diabetes runs on both sides of the family. Hope I dodge any issues. I have been hammering the gym for 4 months. I go with @98Z5V attitude of trying to break something while I'm there.

Thank you brother your no slouch yourself. It would have been fun to work together.🍻🍻🇺🇸🇨🇦

Wow a true classic. What a beauty 🤩. 🍻🍻

Resistance bands work very well.

Yes, check out Dark horse rowing https://darkhorserowing.com/

Took over a month but the foot is back to normal. No more walking barefoot. Stretch your foot see if it helps. Ice is your friend. Leaving for the gym in a few.

Boss spelled backwards is double s o b.

😋

Welcome back brother 🍻🍻

Many people are reluctant to spend the money on ammo to become proficient.

Bro Armor alled front seat of his caddy wife turns the corner slides to passenger side and hits a house. Seemed like a good idea at the time.😕