jtallen83 Posted September 22, 2017 Report Share Posted September 22, 2017 On 9/22/2017 at 12:54 AM, Sisco said: Modest is ok just stick with it. Had a steak a salad and some raspberries tonight so you don't have to starve yourself. Just get rid of the fillers. Expand Been eating more chicken and fish, saving the beef and pork butt for Friday nights. Gave up on most bread and potatoes. Eating more whole grains and brown rice for carbs. Lots of beans and vegetables. Cheeses have been the hardest for me to moderate, that and giving up my homemade sourdough bread:( Quote Link to comment Share on other sites More sharing options...
Sisco Posted September 22, 2017 Author Report Share Posted September 22, 2017 On 9/22/2017 at 1:42 AM, jtallen83 said: Been eating more chicken and fish, saving the beef and pork butt for Friday nights. Gave up on most bread and potatoes. Eating more whole grains and brown rice for carbs. Lots of beans and vegetables. Cheeses have been the hardest for me to moderate, that and giving up my homemade sourdough bread:( Expand Bread rice grains and potato's are unfortunately history for me. I am resigned to never eating them again. I am eating so many berries lately I am passing more seeds than a Chickadee! Quote Link to comment Share on other sites More sharing options...
unforgiven Posted September 22, 2017 Report Share Posted September 22, 2017 Ice cream is my downfall...been eating a lot more watermelon. Some of these seedless strains were like candy. Quote Link to comment Share on other sites More sharing options...
mineralman55 Posted September 22, 2017 Report Share Posted September 22, 2017 I'm a sucker for a quality cheesesteak! It's a good thing for me most places don't know how to make even a passable one. Quote Link to comment Share on other sites More sharing options...
Sisco Posted September 22, 2017 Author Report Share Posted September 22, 2017 On 9/22/2017 at 3:02 PM, mineralman55 said: I'm a sucker for a quality cheesesteak! It's a good thing for me most places don't know how to make even a passable one. Expand A local Mexican restaurant makes a giant killer Philly Cheesesteak Burrito. I gotta stay out of that place! Quote Link to comment Share on other sites More sharing options...
unforgiven Posted September 22, 2017 Report Share Posted September 22, 2017 My wife's killing me with her cooking and I'm ok with that. Quote Link to comment Share on other sites More sharing options...
Sisco Posted November 2, 2017 Author Report Share Posted November 2, 2017 2 Surgeries and all, I got the cast off from the ankle surgery yesterday and was able to slip my walking boot off this morning and weigh myself. I have lost 36 pounds since July 10. 2 more pounds and I am halfway to my goal. Have lost 4 inches from my waist, and went from XXXL shirts to XXL. When I get these foot casts and walking boots behind me, I can get serious about PT. Although walking 200 yards on crutches I am finding is pretty good upper body work. Quote Link to comment Share on other sites More sharing options...
washguy Posted November 2, 2017 Report Share Posted November 2, 2017 Sisco this is no $hit....you be sure the boot is the right size and has been fitted to you......that's how Char fractured her back...wrong boot not fitted.... Wash Quote Link to comment Share on other sites More sharing options...
Sisco Posted November 2, 2017 Author Report Share Posted November 2, 2017 On 11/2/2017 at 10:01 PM, washguy said: Sisco this is no $hit....you be sure the boot is the right size and has been fitted to you......that's how Char fractured her back...wrong boot not fitted.... Wash Expand Wash, the boot they put on my right foot in August triggered the problems with the left ankle. We knew there were bone spurs in there 4 years ago, but the angle I had to walk at with the corrective boot on the other foot triggered a couple to break off and start doing damage. Just pushed the problem up a few years as I had already been told I would eventually have issues with it. They had to special order size 13 4E boots for both my feet. Quote Link to comment Share on other sites More sharing options...
washguy Posted November 2, 2017 Report Share Posted November 2, 2017 They had to special order size 13 4E boots for both my feet......no $hit so that's the reason you never put your foot in your mouth? Wash Quote Link to comment Share on other sites More sharing options...
Sisco Posted November 3, 2017 Author Report Share Posted November 3, 2017 On 11/2/2017 at 10:37 PM, washguy said: They had to special order size 13 4E boots for both my feet......no $hit so that's the reason you never put your foot in your mouth? Wash Expand Washyou must never go in the politics section. I am putting my foot in my mouth over there all the time! Quote Link to comment Share on other sites More sharing options...
unforgiven Posted November 11, 2017 Report Share Posted November 11, 2017 I was doing so good going 8 miles on a stationary bike in a half hr. Aint $hit if your young but I'm old and beat UP. Went on the last leg of my retirement trip and ate /drank like I was going to the electric chair. Now I have to get back in the groove. Go back the the little hottie and tell her how that gabba the hut slob of a PT fuked up the nerves in my left arm bad. Trying to get this fixed now. Quote Link to comment Share on other sites More sharing options...
Sisco Posted November 11, 2017 Author Report Share Posted November 11, 2017 On 11/11/2017 at 6:49 PM, unforgiven said: I was doing so good going 8 miles on a stationary bike in a half hr. Aint $hit if your young but I'm old and beat UP. Went on the last leg of my retirement trip and ate /drank like I was going to the electric chair. Now I have to get back in the groove. Go back the the little hottie and tell her how that gabba the hut slob of a PT fuked up the nerves in my left arm bad. Trying to get this fixed now. Expand You gotta enjoy vacations brother, that is what they are there for. Stick with the hottie. If you gotta do PT at least enjoy the scenery. Quote Link to comment Share on other sites More sharing options...
unforgiven Posted November 11, 2017 Report Share Posted November 11, 2017 Not sure how this is going to play out with my left arm. My trigger finger is tingling likes its a sleep then the arm follows. Quote Link to comment Share on other sites More sharing options...
washguy Posted November 11, 2017 Report Share Posted November 11, 2017 On 11/11/2017 at 6:58 PM, unforgiven said: Not sure how this is going to play out with my left arm. My trigger finger is tingling likes its a sleep then the arm follows. Expand Daaaamn that suks WTF? 5cc cortizone in the left shoulder.....and 5cc cortizone in trigger finger or until it squirts back out of finger followed by one shot of Padron Wash Quote Link to comment Share on other sites More sharing options...
Armed Eye Doc Posted November 11, 2017 Report Share Posted November 11, 2017 On 11/11/2017 at 6:58 PM, unforgiven said: Not sure how this is going to play out with my left arm. My trigger finger is tingling likes its a sleep then the arm follows. Expand Enjoy it. You've got fingers on both arms. Quote Link to comment Share on other sites More sharing options...
Rsquared Posted November 12, 2017 Report Share Posted November 12, 2017 On 11/11/2017 at 10:27 PM, Armed Eye Doc said: Enjoy it. You've got fingers on both arms. Expand And this is coming from a professional. Sounds like something one of the rest of us dumbasses would say. Quote Link to comment Share on other sites More sharing options...
Sisco Posted November 12, 2017 Author Report Share Posted November 12, 2017 Sounds like it might be arthritis in your upper spine neck area. Lived with it for the last ten years. It's a PITA, and hits me when I sleep wrong. Hope it's nothing more than that. Quote Link to comment Share on other sites More sharing options...
unforgiven Posted November 12, 2017 Report Share Posted November 12, 2017 That slob of a PT fuked me up by using excessive force while rubbing out my shoulder. Go have it looked at tomorrow. Quote Link to comment Share on other sites More sharing options...
Rsquared Posted November 12, 2017 Report Share Posted November 12, 2017 Got fuked up while rubbing one out you say? Damn you're old. Quote Link to comment Share on other sites More sharing options...
unforgiven Posted November 12, 2017 Report Share Posted November 12, 2017 Ain't that the truth..... Quote Link to comment Share on other sites More sharing options...
Sisco Posted November 17, 2017 Author Report Share Posted November 17, 2017 Hit the halfway point today. 38 pounds lost with 38 pounds to go. Quote Link to comment Share on other sites More sharing options...
DNP Posted November 17, 2017 Report Share Posted November 17, 2017 Hell yeah! Good job. I'll celebrate with a bowl of something frozen and delicious. Its broccoli...you thought I was gonna say ice cream...huh? Quote Link to comment Share on other sites More sharing options...
Sisco Posted November 17, 2017 Author Report Share Posted November 17, 2017 On 11/17/2017 at 4:20 AM, DNP said: Hell yeah! Good job. I'll celebrate with a bowl of something frozen and delicious. Its broccoli...you thought I was gonna say ice cream...huh? Expand Frozen Blueberries, my snack every night! Quote Link to comment Share on other sites More sharing options...
washguy Posted November 17, 2017 Report Share Posted November 17, 2017 On 11/17/2017 at 5:07 PM, Sisco said: Frozen Blueberries, my snack every night! Expand Strawberries fresh with cool whip ...no fat no nuthin to speak of....feels like your cheating ! Wash Quote Link to comment Share on other sites More sharing options...
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