As a guy who carries a bunch extra weight I won’t comment on this one except to say at 72 it is tough to lose. I walk a lot, I eat very little processed food, and then the only sugar I eat is in fruits. Don’t drink any more. Still hard as hell to lose weight.My fit bit tells me I average 9,800 steps a day. At this point I really don’t care. That is the way it is. Wished I still had the body I had at 30, but it ain’t gonna happen.