Sisco Posted July 2, 2019 Author Report Share Posted July 2, 2019 Keep it up Shepp! Finally joined Snap fitness up here, so I am weight training in both Florida and Wisconsin. I am hiking 3.4 miles a day through a Nature preserve and road behind my house. Next step is alternate days biking and days walking.Have a new core exercise I really like. Take a 20-30 pound kettle weight, stand with legs spread. Bend and reach down as far between and behind your legs with it as you can, holding it in both hands. Then raise it up as high above your head as you can. 4 sets of 10, and I guarantee you will feel it! Quote Link to comment Share on other sites More sharing options...
shepp Posted July 2, 2019 Report Share Posted July 2, 2019 1 hour ago, Sisco said: Keep it up Shepp! Finally joined Snap fitness up here, so I am weight training in both Florida and Wisconsin. I am hiking 3.4 miles a day through a Nature preserve and road behind my house. Next step is alternate days biking and days walking.Have a new core exercise I really like. Take a 20-30 pound kettle weight, stand with legs spread. Bend and reach down as far between and behind your legs with it as you can, holding it in both hands. Then raise it up as high above your head as you can. 4 sets of 10, and I guarantee you will feel it! I should really do kettle bells but I’m un motivated, we’ll start with the bike see how it goes im pretty sure this is after we stuffed our faces but I look like such a fat fuck, I’m embarrassed Quote Link to comment Share on other sites More sharing options...
sketch Posted July 2, 2019 Report Share Posted July 2, 2019 bro the beard trim gave you 20 yeard! wait till the grey sets in! Quote Link to comment Share on other sites More sharing options...
Cunuckgaucho Posted July 2, 2019 Report Share Posted July 2, 2019 I'm a big fan of the rowing machine https://www.concept2.com/indoor-rowers/training/wod gives you a couple work out options changed daily Quote Link to comment Share on other sites More sharing options...
shepp Posted July 2, 2019 Report Share Posted July 2, 2019 14 minutes ago, sketch said: bro the beard trim gave you 20 yeard! wait till the grey sets in! Minus that giant white patch 🤣🤣🤣 Quote Link to comment Share on other sites More sharing options...
sketch Posted July 2, 2019 Report Share Posted July 2, 2019 thats the time when you hit the white tails. keep it subdued until it takes over . the only reason you're spotty is not enough estrogen stress in your daily grind.. fucks that as long as you can. then man beard the mix grey, and women sick your self with pleasure.. its simple mathematics.🤗 chose wisely. Quote Link to comment Share on other sites More sharing options...
98Z5V Posted July 2, 2019 Report Share Posted July 2, 2019 43 minutes ago, shepp said: Minus that giant white patch 🤣🤣🤣 Hey fucker, I caught that one... Quote Link to comment Share on other sites More sharing options...
shepp Posted July 2, 2019 Report Share Posted July 2, 2019 8 hours ago, 98Z5V said: Hey fucker, I caught that one... I’ve got one setting in too?!? Shits contagious Quote Link to comment Share on other sites More sharing options...
98Z5V Posted July 2, 2019 Report Share Posted July 2, 2019 Quote Link to comment Share on other sites More sharing options...
Magwa Posted July 3, 2019 Report Share Posted July 3, 2019 two keys that are every hard eating clean, and walking if you can do those two things you are on the winning side fight the eating habits all you can every piece of non prossessed food you eat makes you that much better then just walk as far as you have time for make those two things a priority and you will do well and loose weight.. Quote Link to comment Share on other sites More sharing options...
unforgiven Posted July 4, 2019 Report Share Posted July 4, 2019 On 7/1/2019 at 10:04 PM, Cunuckgaucho said: I'm a big fan of the rowing machine https://www.concept2.com/indoor-rowers/training/wod gives you a couple work out options changed daily Works great for me and my wife . Quote Link to comment Share on other sites More sharing options...
unforgiven Posted March 15, 2020 Report Share Posted March 15, 2020 (edited) Been hammering out my workout and bit myself. I was into swinging my dumbbells to failure. I took it literally and sprung my wrist. Been doing #20 overhead presses, hammer curls and bicep curls. I got wrist support should have snugged it a little more. They helped increase the bicep curl the wrist twist is weak link. Got in 43 reps after 5k on the rower that I got down to 25 min. Down to 240 from 280 Back shot, difference from left and right leg from polio. Left 12 right 9. Achilles tendon was transferred to the front of right foot to enable the up down. 40+ years helping build America. Edited March 15, 2020 by unforgiven Quote Link to comment Share on other sites More sharing options...
unforgiven Posted March 15, 2020 Report Share Posted March 15, 2020 At the time this was another pandemic from a virus. Quote Link to comment Share on other sites More sharing options...
Cunuckgaucho Posted March 15, 2020 Report Share Posted March 15, 2020 (edited) Your killing me brother...renovating like a mad man and still getting work outs in. Making in me at least, if not others here look bad Edited March 16, 2020 by Cunuckgaucho Quote Link to comment Share on other sites More sharing options...
unforgiven Posted March 16, 2020 Report Share Posted March 16, 2020 My brother in Vegas is 69 a lean 180 bench pressing 240 and curling 140. That's my motivation. Quote Link to comment Share on other sites More sharing options...
98Z5V Posted March 16, 2020 Report Share Posted March 16, 2020 Stay after it, brother - any work is better than no work. I've been riding the mtn bike for the last 1.5 months, in the mornings, just to work on cardio and legs. Today, I was supposed to be over in White Sands Missile Range, NM, beating the hell out of the Bataan Memorial Death March. They cancelled it two weeks ago, because of corona. Quote Link to comment Share on other sites More sharing options...
unforgiven Posted March 16, 2020 Report Share Posted March 16, 2020 That got my interest Quote Link to comment Share on other sites More sharing options...
sketch Posted March 16, 2020 Report Share Posted March 16, 2020 sure your dumbbells caused the stranger wrist inflammation.. I know your a lefty. But even if you loose an ounce with a few more strokes its a win! 😎 Keep it up ol bro! 🍻 Quote Link to comment Share on other sites More sharing options...
unforgiven Posted March 16, 2020 Report Share Posted March 16, 2020 Had carpel tunnel done both hands and went back to working with snips. I was always getting another pair to have a sharp set. Grip wasn't the same even with rehabilitation. Can't believe I'll be 65 in 6mos. God willing. The other perk is when you move your ass whether working or excersise is it builds up ones immune system. This helped just get mobility going. Something as simple as rolling your head on your shoulders when watching TV will allow you to turn your head around to look behind. Quote Link to comment Share on other sites More sharing options...
Cunuckgaucho Posted September 24, 2020 Report Share Posted September 24, 2020 So with fall setting in and they idea of joining the gym is very unappealing( covid mostly) I just took delivery of a C2 Concept rower, Unlike a treadmill or bike they make lousy cloth/clean laundry hanger. Quote Link to comment Share on other sites More sharing options...
unforgiven Posted September 24, 2020 Report Share Posted September 24, 2020 You are going to love it. 5600 meters in 30 min. Quote Link to comment Share on other sites More sharing options...
unforgiven Posted September 24, 2020 Report Share Posted September 24, 2020 6 minutes ago, Cunuckgaucho said: So with fall setting in and they idea of joining the gym is very unappealing( covid mostly) I just took delivery of a C2 Concept rower, Unlike a treadmill or bike they make lousy cloth/clean laundry hanger. Quote Link to comment Share on other sites More sharing options...
Cunuckgaucho Posted September 24, 2020 Report Share Posted September 24, 2020 Yeah buying an ice cream maker is been fun but nothing is free in life... Quote Link to comment Share on other sites More sharing options...
unforgiven Posted September 26, 2020 Report Share Posted September 26, 2020 The key is to perfect the form Quote Link to comment Share on other sites More sharing options...
Radioactive Posted September 27, 2020 Report Share Posted September 27, 2020 On 9/23/2020 at 9:22 PM, Cunuckgaucho said: So with fall setting in and they idea of joining the gym is very unappealing( covid mostly) I just took delivery of a C2 Concept rower, Unlike a treadmill or bike they make lousy cloth/clean laundry hanger. How noisy is it? I’m trying to decide between that and a water rower. Quote Link to comment Share on other sites More sharing options...
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