PT

[Sisco]

Keep it up Shepp! Finally joined Snap fitness up here, so I am weight training in both Florida and Wisconsin. I am hiking 3.4 miles a day through a Nature preserve and road behind my house. Next step is alternate days biking and days walking.Have a new core exercise I really like. Take a 20-30 pound kettle weight, stand with legs spread. Bend and reach down as far between and behind your legs with it as you can, holding it in both hands. Then raise it up as high above your head as you can. 4 sets of 10, and I guarantee you will feel it!

[shepp]

1 hour ago, Sisco said:

Keep it up Shepp! Finally joined Snap fitness up here, so I am weight training in both Florida and Wisconsin. I am hiking 3.4 miles a day through a Nature preserve and road behind my house. Next step is alternate days biking and days walking.Have a new core exercise I really like. Take a 20-30 pound kettle weight, stand with legs spread. Bend and reach down as far between and behind your legs with it as you can, holding it in both hands. Then raise it up as high above your head as you can. 4 sets of 10, and I guarantee you will feel it!

I should really do kettle bells but I’m un motivated, we’ll start with the bike see how it goes 

 

im pretty sure this is after we stuffed our faces but I look like such a fat fuck, I’m embarrassed

[sketch]

bro the beard trim gave you 20 yeard! wait till the grey sets in! 

[Cunuckgaucho]

I'm a big fan of the rowing machine 

https://www.concept2.com/indoor-rowers/training/wod gives you a couple work out options changed daily 

[shepp]

14 minutes ago, sketch said:

bro the beard trim gave you 20 yeard! wait till the grey sets in! 

Minus that giant white patch 🤣🤣🤣

[sketch]

thats the time when you hit the white tails. keep it subdued until it takes over . the only reason you're spotty is not enough estrogen stress in your daily grind.. fucks that as long as you can. then man beard the mix grey,  and women sick your self with pleasure.. its simple mathematics.🤗 

 

chose wisely. 

 

[98Z5V]

43 minutes ago, shepp said:

Minus that giant white patch 🤣🤣🤣

Hey fucker, I caught that one...  

[shepp]

8 hours ago, 98Z5V said:

Hey fucker, I caught that one...  

I’ve got one setting in too?!? Shits contagious 

[98Z5V]

[Magwa]

two keys that are every hard eating clean, and walking if you can do those two things you are on the winning side fight the eating habits all you can every piece of non prossessed food you eat makes you that much better then just walk as far as you have time for  make those two things a priority and you will do well and loose weight..

[unforgiven]

On 7/1/2019 at 10:04 PM, Cunuckgaucho said:

I'm a big fan of the rowing machine 

https://www.concept2.com/indoor-rowers/training/wod gives you a couple work out options changed daily 

Works great for me and my wife .

[unforgiven]

Been hammering out my workout and bit myself. I was into swinging my dumbbells to failure. I took it literally and sprung my wrist. Been doing #20 overhead presses, hammer curls and bicep curls. I got wrist support should have snugged it a little more. They helped increase the bicep curl the wrist twist is weak link. Got in 43 reps after 5k on the rower that I got down to 25 min. Down to 240 from 280

Back shot, difference from left and right leg from polio. Left 12 right 9. Achilles tendon was transferred to the front of right foot to enable the up down. 40+ years helping build America.

Edited March 15, 2020 by unforgiven

[unforgiven]

At the time this was another pandemic from a virus.

[Cunuckgaucho]

Your killing me brother...renovating like a mad man and still getting work outs in. Making in me at least, if not others here look bad 

Edited March 16, 2020 by Cunuckgaucho

[unforgiven]

My brother in Vegas is 69 a lean 180 bench pressing 240 and curling 140. That's my motivation.

[98Z5V]

Stay after it, brother - any work is better than no work.  I've been riding the mtn bike for the last 1.5 months, in the mornings, just to work on cardio and legs.  Today, I was supposed to be over in White Sands Missile Range, NM, beating the hell out of the Bataan Memorial Death March.  They cancelled it two weeks ago, because of corona. 

[unforgiven]

That got my interest

[sketch]

sure your dumbbells caused the stranger wrist inflammation.. I know your a lefty. But even if you loose an ounce with a few more strokes its a win! 😎 Keep it up ol bro! 🍻

[unforgiven]

Had carpel tunnel done both hands and went back to working with snips. I was always getting another pair to have a sharp set. Grip wasn't the same even with rehabilitation. Can't believe I'll be 65 in 6mos. God willing.

The other perk is when you move your ass whether working or excersise is it builds up ones immune system. This helped just  get mobility going. Something as simple as rolling your head on your shoulders when watching TV will allow you to turn your head around to look behind. 

[Cunuckgaucho]

So with fall setting in and they idea of joining the gym is very unappealing( covid mostly) I just took delivery of a C2 Concept rower, Unlike a treadmill or bike they make lousy cloth/clean laundry hanger.

[unforgiven]

You are going to love it. 5600 meters in 30 min.

[unforgiven]

6 minutes ago, Cunuckgaucho said:

So with fall setting in and they idea of joining the gym is very unappealing( covid mostly) I just took delivery of a C2 Concept rower, Unlike a treadmill or bike they make lousy cloth/clean laundry hanger.

[Cunuckgaucho]

Yeah buying an ice cream maker is been fun but nothing is free in life...

[unforgiven]

The key is to perfect the form

[Radioactive]

On 9/23/2020 at 9:22 PM, Cunuckgaucho said:

So with fall setting in and they idea of joining the gym is very unappealing( covid mostly) I just took delivery of a C2 Concept rower, Unlike a treadmill or bike they make lousy cloth/clean laundry hanger.

How noisy is it? I’m trying to decide between that and a water rower.