98Z5V Posted March 23 Report Share Posted March 23 Hundreds, for other, explained easy: 10 rep max, take 30% of that. That's your workout weight. Do as many reps as you can, towards 100. Say you get 40. You have 60 to go. Your rest before the next set is 60 seconds. Say you do that next one and get 25. 40 first set, 25 second set - 65. You're 35 away from 100, so your rest to the 3rd set is 35 seconds, and you hit it again... Total combined reps from 100, no matter how many sets - that's your rest between sets. Just keep adding it up. The more the total reps to 100 go - the shorter the rest between sets is. It's a motherfucker. It's ideal for body-weight stuff, push-ups especially. Give it a run, boys. You'll smoke yourself. No matter how good you get, how many you can do that first set - that just makes the rest between sets shorter, and smokes you more... Quote Link to comment Share on other sites More sharing options...
98Z5V Posted March 23 Report Share Posted March 23 @unforgiven, try Hundreds for abs. Leg lifts. Keep your feet off the floor, legs together. Hands locked together, under your butt, for support. Raise your feet from 6" to 12" off the floor. Try the hundreds for that. That works lower abs. It takes upper abs to work lower abs, so you work lower abs first. If you only do crunches for abs, you smoke your uppers, then you can't work your lowers worth a damn - leg lifts, scissors, flutterkicks, etc. That's lowers. If you work uppers first - That's working them backwards. Always do lower abs first. Then uppers. Hundreds for leg lifts will fuk you up... Warning you now... Quote Link to comment Share on other sites More sharing options...
unforgiven Posted March 23 Report Share Posted March 23 Your right I have and it will. Roman chair 10 forward then 10 left side 10 right side that's one set of 30 x 10 I'll do a total of 300 with minimal rest between sets. Progressive weight load more sets, more reps. I'm hooked on the endorphins. Thanks for your support brother. Quote Link to comment Share on other sites More sharing options...
392heminut Posted March 25 Report Share Posted March 25 On 3/22/2024 at 7:23 PM, 98Z5V said: Been doing Hundreds for years, brother. Shiit works. It will also show you EXACTLY which muscles you're working too, Just wait to see what gets sore a day or two later. Quote Link to comment Share on other sites More sharing options...
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