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The Kitchen Thread


planeflyer21

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Lately, I've been on a healthy kick. Here is my sugar free, zero carb, high protein lunch.

Mixed greens salad, 1 hard boiled egg (chopped), 1 can tuna (albacore), 1/4 avacado (sliced), ceasar dressing (0 sugar), salsa (for my Mexican tongue), chopped celery and carrots for flavor. If I still have some, I'll add some shredded cheese in there too. When I need to add carbs, I add a scoop of whole black beans.

Yum! I lost almost 60# in 6 months eating like this.

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60 lbs!!! Robo? Holy cow!!! No pun intended, lol!!

I'd like to loose 30 lbs. That is a healthy & smart way you did it. Good for you...

Sorry I don't have anything like that to share now. Unless this ice cream called "Death By Chocolate" with some Mrs. Richardson's hot fudge poured all over it counts...

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A stupidly simple kitchen thing that I worked out over time was that if you are baking chicken (whether its breasts still on the bones, legs, whatever) making sure you keep a small amount of water in the bottom of the baking pan really helps keep the chicken moist. not enough to be boiling the chicken :D but 1/4 inch worth in the bottom, and check it every 15 min or so to see if you need to add more.

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wild turkey stew walk outside shoot turkey, then save breast for another day, take both the legs and thighs and neck put in a crock pot cover with onion soup and cook all day, then pull all the meat off the bones and remove bones and tendons, add to meat and broth 2 cups whole kernel corn and all the Insides from one(pre cooked) winter squash, we like Lakota's . then simmer for 30 min, and serve with hot sause and fresh corn bread. salt garlic and other spices to your taste. bon appy

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lol  Here in AZ and NM, that's what we call cornbread with jalapeños and chunks of cheese in it.  In my area it is a non-sweetened (no sugar added) Southern-style pan fried cornbread

 

Take an iron skillet, preheat it and place bread heels in the bottom.  This keeps the cornbread from sticking to the iron.  Then pour in your batter mix and cook it on the stove top until done.

 

When it is finished, cut it out like pie slices.  Straight cornbread is good to take a hot slice, cut it in half from the point to the back, put in liberal amounts of butter and then drench it with honey.  With the Mexican cornbread I like to take a slice and put it in a bowl, then smother it with soup or refrieds.

 

Jon

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Indian fry bread?

 

How can you go wrong with a blob of dough into a vat of hot oil?

 

Jon

Rene is talking about sopapillas, a lot of the mexican restaurants here serve them after a meal.. Indian fry bread may be the same thing, I haven't had that so I don't know.

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No, sopapillas are totally different.

 

They sell Indian fry bread at San Xavier Mission, the county fair, and many of the reservations...never seen a restaurant serve it.

 

Starts out looking like you were spreading a pizza crust but before it got all the way flat and round, you dumped it into the oil.  I'd say 8" by 14" is about average size.  Inside is still chewy, crunchy outside.  You can get them with meat, beans, like a taco, or (most often) with just honey.

 

Usually end up with honey up to your elbows and half way around your head.

 

Jon

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All my relations are from North carolina it is cast iron skillet corn bread anything else is uncivilized..... LOL

 

Working at the prison one of the more popular meals was chili and their version of cornbread, really more like a cake made with corn flour.

 

Those there from the South knew what I was talking about when I'd ask "Where's the real cornbread?"

 

Jon

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All my relations are from North carolina it is cast iron skillet corn bread anything else is uncivilized..... LOL

 

That's right, and it better be dry enough to consume 98% of your total body moisture too. I swear if the oil industry ever discovers mom's cornbread, oil spills will no long be a newsworthy item.

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That's right, and it better be dry enough to consume 98% of your total body moisture too. I swear if the oil industry ever discovers mom's cornbread, oil spills will no long be a newsworthy item.

 

One slice sucks up half a stick of butter.

 

Then apply the honey.

 

Jon

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That's right, and it better be dry enough to consume 98% of your total body moisture too. I swear if the oil industry ever discovers mom's cornbread, oil spills will no long be a newsworthy item.

 

 

^^^^ <lmao> That's too damn funny. My mother grew up "literally" as a Carolina farm girl. I know exactly what you're talking about.

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